Weigh In record (no journal entry) for 15 August 2018
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 67.41g | Prot: 99.39g | Carbs: 203.87g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ceker, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 44.5 kg a Week
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Risma Yadayanti's Weight History
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