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hanya 171 kal.. smngguan lebih bb stuck di 63 kg, td pagi nimbang udah 62 kg, untuk memastikan bsok pagi kita timbang lagi, smoga ttep 62 kg ya.. timbangan jangan php 😂✌
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618 kcal
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Fat: 33.56g | Prot: 39.38g | Carbs: 44.62g.
Dinner: Ikan Mujair Goreng, Sambal Goreng, Tahu Goreng, Telur Puyuh. Snacks/Other: Kiyora Matcha Latte, Kacang Hijau. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
15 Aug 18 by member: quirky.jette
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Yuk makan breng sini,, enak loh pdhl cma campur sm matcha latte ✌
15 Aug 18 by member: Windawulandari19
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15 Aug 18 by member: Miss.Wii
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@miss.wi kacang ijo nya drebus,, trus matcha latte nya d bkin biasa pke air panas d gelas,, tuang deh tu matcha latte k mangkong kacang ijo.. Bisa jga pake susu low fat, tergantung selera 😂
15 Aug 18 by member: Windawulandari19
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banyakin cardio biar gak stuk
15 Aug 18 by member: Febrian23
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mau tau berat aslimu, pas di pagi hr blm makan apa2 itu bb kamu yg sbnrnya, krn kl dah makan dah minum itu sdh ada berat makanan sm air 😆😆
15 Aug 18 by member: yy_yaya
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jd wajar naik turun naik turun krn itu massa air dlm tubuh sm massa yg kalian makan hahhaaaa
15 Aug 18 by member: yy_yaya
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@yaya iya sist td pagi dah nimbang hasil ny sama turun 1 kg.. hehe brrti emg sgtu bb ny ✌
15 Aug 18 by member: Windawulandari19
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kalau bisa nimbangnya 1 minggu sekali ajaa sis. biar gak stres 😉
15 Aug 18 by member: dwi1505
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@dwi,, iya sist,, kebiasaan nih tiap pagi bngun tdur pipis langsung nimbang 😂
15 Aug 18 by member: Windawulandari19
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Kalo bisa jgn berpatokan jg sama timbangan mba hehe. Meskipun timbangan ngga berubah, bisa jadi fat mass berkurang dan musclenya bertambah hehe. Coba sering2 ngaca deh 😬
16 Aug 18 by member: andrearimurti
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@andrearimurti hehe iya,, udh keseringan ngaca, ttep aja mslh ny d perut wkwk
16 Aug 18 by member: Windawulandari19
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06 Oct 18 by member: YongHwa55
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06 Oct 18 by member: YongHwa55
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Windawulandari19's Weight History
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