Weigh In record (no journal entry) for 14 August 2012
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57.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 73.97g | Prot: 130.59g | Carbs: 31.65g.
Breakfast: mustard, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Egg, Turkey Pepper Jack Smoked Sausage, french's mustard. Dinner: kraut, pork roast. Snacks/Other: crystal light, light and fit raspberry yogurt, Celery, cracker barrel white cheddar cheese. more...
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1988 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes. more...
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steady weight
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carol16214's Weight History
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