Tissyane's Journal, 15 Aug 18


View Diet Calendar, 15 August 2018:
860 kcal Fat: 39.76g | Prot: 35.98g | Carbs: 98.70g.   Breakfast: Tangerina, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Mandioca Cozida, Ervilhas, Antepasto de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa Milagrosa. Snacks/Other: Banana Prata. more...
2597 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tissyane's Weight History


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