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alanaEZ94
Journal
15 Aug 18
alanaEZ94's Journal, 15 Aug 18
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vamo que vamo, sem neuroseeeee
57 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
775 kcal
Fat: 36.44g | Prot: 26.29g | Carbs: 78.90g.
Lunch:
Sadia Queijo Prato, Feijão Preto, Arroz Branco (Cozido).
Dinner:
Sadia Mortadela Defumada, Sadia Queijo Prato Lanche, Padaria Sonho Recheado de Creme, Amor Aos Pedaços Bolo Mousse de Chocolate.
Snacks/Other:
Chamyto Leite Fermentado.
more...
1500 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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alanaEZ94's Weight History
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