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minmin215
Journal
16 Aug 18
minmin215's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
81 kg
Lost so far:
5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
323 kcal
Fat: 7.37g | Prot: 31.79g | Carbs: 33.68g.
Lunch:
Garam, Selada Daun Hijau, Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Tempe, Ubi Rambat.
more...
2087 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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minmin215's Weight History
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