Day35 體脂率31.2 早餐:Special K 草莓脆片+鮮奶250ml/拿鐵1杯(鮮奶250ml) 午餐:牛梅花肉炒青花菜四季豆牛蕃茄/豆乳雞3塊(去炸皮)/手工餅乾1塊 下午茶:🍌1根/手工餅乾1塊/櫻桃12顆 晚餐:自助餐(炸雞腿半隻/炒青椒/炒高麗菜/炒菜豆/煎蛋白
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 41.11g | Prot: 66.92g | Carbs: 142.21g.
Breakfast: 拿鐵咖啡, Costco 鮮奶, Special K草莓乾早餐脆片. Lunch: 餅乾, 全聯 梅花肉, 炒青菜. Dinner: 雞蛋白, 長豆, 炒高麗菜, 炸雞腿(無粉漿,吃皮), 炒青椒. Snacks/Other: 櫻桃, 香蕉. more...
|
|
1493 kcal
|
Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|