amitami992's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

662 kcal

Fat: 11.55g | Prot: 23.34g | Carbs: 118.27g. Breakfast: Sayur Asem, Tumis Buncis, Nasi Putih. Dinner: Buncis, Tahu Kukus, Nasi Putih. more...

1815 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...

Gaining 1.2 kg a Week

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amitami992's Journal, 16 Aug 18

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amitami992's Weight History