Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
romson80
Journal
16 Aug 18
romson80's Journal, 16 Aug 18
romson80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2018
171.5 kg
Lost so far:
35.5 kg
.
Still to go:
81.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
2208 kcal
Fat: 85.87g | Prot: 80.10g | Carbs: 286.00g.
Breakfast:
Кофе, С Пылу с Жару Блинчики с Творогом.
Lunch:
Чистая Линия Пломбир в Апельсиновом Соке, Хлеб Черный, Суп из Говядины.
Dinner:
Пятерочка Груша Сезонная, Салат из Помидоров и Огурцов.
Snacks/Other:
Жареное Яйцо без Жира, Гречка Отварная, Кофе с Сахаром, Coffeeport Сендвич С Курицей.
more...
4826 kcal
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Driving - 6 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
romson80's Weight History
View Complete History