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2185 kcal
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Fat: 37.77g | Prot: 86.25g | Carbs: 365.53g.
Breakfast: Kopi (Diseduh dari Bubuk), Roti Panggang Putih. Lunch: Kopi (Diseduh dari Bubuk), Putih Telur Matang, L-Men Gain Mass, Oatsy Havermout Oatmeal Instan. Dinner: Tahu Goreng, Jamur Putih (Ditumis), Telur Balado, Nasi Putih (Butir-Panjang, Dimasak). more...
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2092 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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