Weigh In record (no journal entry) for 16 August 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 9.01g | Prot: 7.35g | Carbs: 82.57g.
Breakfast: Tempe Goreng, Perkedel Kentang, Perkedel Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong. Lunch: Arnott's Good Time. more...
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steady weight
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ikawati87's Weight History
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