Weigh In record (no journal entry) for 16 August 2018
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102.5 kg
Lost so far: 6.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.50g | Prot: 80.00g | Carbs: 186.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem Peanut Butter Granola Bar. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem White Bean Chicken Chili. Dinner: Hot Pockets Bacon Cheddar Cheese Melt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 3.2 kg a Week
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April Rochester's Weight History
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