cek ig ku yuk @eldisoraya sharing diet plan (m3nu n workout)
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893 kcal
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Fat: 38.47g | Prot: 40.50g | Carbs: 97.56g.
Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice. Lunch: Cheddar Cheese, Whole Wheat Bread, Boiled Egg, Tomatoes, Green Leaf Lettuce. Dinner: Kiwi Fruit, Peanut Butter, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tong Tji Green Tea Jasmine, Sponge Cake, V-Soy Soya Bean Milk. more...
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eldisoraya's Weight History
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