Weigh In record (no journal entry) for 16 August 2018
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1098 kcal
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Fat: 38.15g | Prot: 73.81g | Carbs: 106.83g.
Breakfast: Nescafe Sade, Limonlu Su, Haşlanmış Yumurta, Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pandispanya Keki, Limonlu Su, Nescafe Sade. Dinner: Kızarmış Beyaz Ekmek, Antrikot, Antrikot. more...
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3606 kcal
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Exercise:
Yürüş bandı - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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shelldelmarvida's Weight History
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