gegeoslima's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

95.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1409 kcal

Fat: 90.25g | Prot: 109.06g | Carbs: 38.61g. Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Vagem Cozida, Peixe Empanado Frito. Dinner: Ovo, DIA Hambúrguer de Carne Bovina. more...

3294 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gegeoslima's Weight History

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gegeoslima's Journal, 16 Aug 18

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gegeoslima's Weight History