Weigh In record (no journal entry) for 16 August 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.45g | Prot: 46.48g | Carbs: 119.05g.
Breakfast: Mamão Formosa, Nescafé Capuccino Light, Italac Leite Desnatado, Vale do Sol Pão Integral com Frutas Cristalizadas. Lunch: Salada Crua, Macarronada. Dinner: Macarronada, Salada Crua. Snacks/Other: Maçã, Canto de Minas Iogurte Laranja, Cenoura e Mel. more...
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Losing 0.1 kg a Week
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Dee nuness's Weight History
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