Weigh In record (no journal entry) for 16 August 2018
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 82.97g | Prot: 90.54g | Carbs: 105.48g.
Breakfast: Tahu Bacem, KFC Dada Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Energen Energen. Snacks/Other: Sidomuncul Susu Jahe, Sari Roti Roti Isi Chicken Teriyaki. more...
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Losing 11.2 kg a Week
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gekikarasamyang's Weight History
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