Day37 體脂率30.9 早餐:Special K 草莓脆片+鮮奶200ml/拿鐵1杯(鮮奶250ml) 早點:巧克力1片 午餐:媽媽做的蘿蔔糕5塊(煎)/炒花椰菜/去籽芭樂 下午茶:餅乾2塊 晚餐:🍌1根/補湯1碗+雞胸肉1塊/炒大白菜
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1341 kcal
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Fat: 35.43g | Prot: 59.83g | Carbs: 206.93g.
Breakfast: 拿鐵咖啡, Costco 鮮奶, 葡萄乾早餐脆片. Lunch: 炒花菜, 蘿蔔糕. Dinner: 白菜滷, 雞胸肉(不吃皮), 香蕉. Snacks/Other: 芭樂, 餅乾. more...
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1473 kcal
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Exercise:
散步 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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