Weigh In record (no journal entry) for 16 August 2018
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89 kg
Lost so far: 21.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 36.06g | Prot: 52.03g | Carbs: 17.99g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos, Bacon. Snacks/Other: Tâmara, Estrela do Oriente Castanha do Pará, Ovo Cozido, Clara de Ovo. more...
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Losing 0.3 kg a Week
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giselegianesini's Weight History
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