Weigh In record (no journal entry) for 16 August 2018
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86.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 68.06g | Prot: 161.89g | Carbs: 177.76g.
Breakfast: Aurrera Salchicha de Pavo, Tortillas de Maíz, Chicharrón, Chorizo, Papa Cocida, Huevo, Frijoles Refritos. Lunch: Leche (Leche Entera), Kellogg's Special K Proteína, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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