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MissChrismom
Journal
16 Aug 18
MissChrismom's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
86.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1164 kcal
Fat: 43.65g | Prot: 55.80g | Carbs: 114.80g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hoody's Peanuts Roasted in the Shell, Polar Fuji Apple Slices.
Lunch:
Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast.
Dinner:
Banana, Peanuts in Shell (Shell Not Eaten), Publix Red Seedless Grapes.
Snacks/Other:
SweetWater India Pale Ale (IPA).
more...
2193 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.0 kg a Week
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MissChrismom's Weight History
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