Weigh In record (no journal entry) for 16 August 2018
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77.7 kg
Lost so far: 12.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 23.36g | Prot: 12.77g | Carbs: 30.04g.
Breakfast: Abacate. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ameixa Seca, Sadia Almôndegas de Carne . more...
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Losing 1.6 kg a Week
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