Weigh In record (no journal entry) for 17 August 2018
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 26.01g | Prot: 17.99g | Carbs: 29.26g.
Breakfast: Щедрые Хлебцы Бородинские, Сливочный Сыр, Яичница, Чай с Молоком. Snacks/Other: Мёд, Эвалар Семена Льна. more...
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Losing 1.4 kg a Week
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