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still having a hell of a time ajusting my micro's. my carbs are still way up.
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1500 kcal
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Fat: 52.89g | Prot: 79.79g | Carbs: 181.95g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kirkland Signature Dinner Rolls, Olive Garden Minestrone Soup, Safeway Thousand Island Dressing, Chili's Dinner Salad - House. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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 Comments
I plan my day ahead of time so I can check those things and make better choices. It takes time to automatically know what you can and should not have to make the numbers work.
16 Aug 18 by member: baskington
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joeboxer1957's Weight History
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