Weigh In record (no journal entry) for 16 August 2018
|
102.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 12.66g | Prot: 109.81g | Carbs: 46.15g.
Lunch: Banane, Champignons, Putenfleisch, Almare Crevetten. Dinner: Crane Protein Riegel, Putenfleisch. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|