vferracine's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

92.5 kg Lost so far: 3.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2119 kcal

Fat: 101.77g | Prot: 81.52g | Carbs: 221.99g. Breakfast: Maçãs Fuji, Banana, Café com Açúcar. Lunch: Farofa, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Pão de Açúcar Torta de Frango, Torta de Frango. more...

2299 kcal

Exercise: caminhada - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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vferracine's Journal, 16 Aug 18

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vferracine's Weight History