Weigh In record (no journal entry) for 17 August 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1894 kcal
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Fat: 76.58g | Prot: 257.98g | Carbs: 35.95g.
Breakfast: Prozis Real Whey Cookies & Cream. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (de Bróculos Frescos), Azeite. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Alesto Amêndoas da Califórnia, Clara de Ovo Cozida, Ovo Cozido, Prozis Real Whey Cookies & Cream, Prozis Real Whey Cookies & Cream, Ovo Cozido, Clara de Ovo Cozida. more...
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3532 kcal
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Exercise:
BTT - 55 minutes, Musculaçao - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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