Weigh In record (no journal entry) for 17 August 2018
|
82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 87.22g | Prot: 63.83g | Carbs: 287.16g.
Breakfast: Zucker, Espresso, REWE Bäcker Brötchen, Aldi Gourmet Salami, Butter, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Flammkuchen. Snacks/Other: Haribo Cola Fläschchen, Zucker, Bofrost Waffelhörnchen Vanille-Schoko, Espresso, Breakfast Coffee, Marmorkuchen. more...
|
|
2171 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|