gegeoslima's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

95.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1883 kcal

Fat: 98.85g | Prot: 125.13g | Carbs: 129.71g. Breakfast: Marba Mortadela Tradicional, Queijo Mozzarella, Ovo Mexido. Lunch: Abóbora, Bife de Carne de Vaca, Estrogonofe de Frango. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

3284 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gegeoslima's Journal, 17 Aug 18

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gegeoslima's Weight History