Weigh In record (no journal entry) for 17 August 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 51.74g | Prot: 126.31g | Carbs: 171.88g.
Breakfast: GoNutrition Burro di Arachidi, Fage Yogurt Greco Total 0%, GoNutrition Whey Protein 80, Pesca Noce, Kiwi, Campiello Novellino senza Zucchero Aggiunti. Lunch: Cetriolo (con Buccia), Cerreto Bio Mix di Semi, Aceto Balsamico, Conad Insalata Classica, Cavolo Cappuccio, Bofrost Spaghetti alla Carbonara. Dinner: Bianchi Barbabietole Rosse Cotte a Vapore, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Zucchine, Carote, Aceto Balsamico, Fesa di Tacchino. Snacks/Other: Isatori Micellar Casein, GoNutrition Burro di Arachidi, Yomo Yogurt Greco Delta 0%, Nocciole, Mulino Bianco Fette Biscottate Integrali (8,8g), GoNutrition Whey Protein 80, Ristora Cacao Amaro, Rum. more...
|
|
1842 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamb9579's Weight History
|