Weigh In record (no journal entry) for 17 August 2018
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 74.07g | Prot: 49.76g | Carbs: 146.39g.
Breakfast: Gutes Land Gouda , Türkisches Fladenbrot. Lunch: Kaufland Bun Boys, Gut & Günstig Bratwurst Grob. Dinner: Karniyarik, Gut & Günstig Joghurt Mild 3,5% Fett%, Knoblauch, Reis Pilaw. Snacks/Other: Choceur Milchmäuse, Zott Monte Maxi. more...
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Losing 0.3 kg a Week
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