Bananadyaf's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

47 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2018:

1670 kcal

Fat: 85.54g | Prot: 86.51g | Carbs: 152.85g. Breakfast: Sweet Cucumber Pickles. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Banana Chips. Dinner: Apple. more...

1318 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Bananadyaf's Journal, 17 Aug 18

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Bananadyaf's Weight History