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blurazzberi
Journal
14 Aug 12
blurazzberi's Journal, 14 Aug 12
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Weigh In record (no journal entry) for 14 August 2012
66.6 kg
Lost so far:
15.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2012:
1190 kcal
Fat: 27.01g | Prot: 49.03g | Carbs: 197.42g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds).
Lunch:
Coke (12 oz), Turkey Sub (Medium).
Dinner:
Coca-Cola Classic (10 oz), Pizza with Meat and Vegetables.
more...
1996 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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blurazzberi's Weight History
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