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zapatista
Journal
17 Aug 18
zapatista's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
97.0 kg
Lost so far:
7.3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
2916 kcal
Fat: 154.41g | Prot: 100.39g | Carbs: 289.52g.
Breakfast:
Coffee, Burrito with Pork and Beans.
Lunch:
Chocolate Cupcake with Icing or Filling, Sodexo Grapes & Cheese Cup.
Dinner:
Peanuts.
Snacks/Other:
Little Debbie Star Crunch.
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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