Weigh In record (no journal entry) for 17 August 2018
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88.7 kg
Lost so far: 36.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 61.05g | Prot: 96.95g | Carbs: 167.81g.
Breakfast: Banana Nanica, New Millen Protein Complex, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café com Açúcar. Lunch: Ovo de Codorna, Frimesa Bisteca Suina, Alface de Folha Verde, Rúcula, Pepino Japonês, Tomates Cereja. Dinner: Rúcula, Alface, Ovo Cozido. Snacks/Other: Sadia Margarina Qualy Cremosa, Pão Francês, Mamão Formosa, Ameixa Seca, Martigran Granola sem Açúcar, Matilat Iogurte Desnatado, Jundiá Skimo, Laranjas. more...
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2865 kcal
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Exercise:
Cross Training - 1 hour and 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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kelly Cristina Estevo's Weight History
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