Weigh In record (no journal entry) for 26 June 2014
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.51g | Prot: 67.27g | Carbs: 154.95g.
Breakfast: Panco Pão Integral Light, Molico Leite Desnatado, Seara Presunto Magro. Lunch: Pepsi H2OH, Salad Creations Crepe de Salmão, Brócolis e Requejão. Dinner: Habib's Esfiha de Calabresa, Nestlé Iogurte Grego Light. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Peras Asiáticas, Maçã, Nestlé Iogurte Grego Light, Sprite Sprite Zero (Lata). more...
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Jullysmed's Weight History
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