Weigh In record (no journal entry) for 17 August 2018
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 81.87g | Prot: 104.67g | Carbs: 57.84g.
Lunch: Gemüsesuppe. Dinner: Knoblauch, Olivenöl, Coca-Cola Coca-Cola Zero, Regenbogenforelle (Gezüchtet), Vollmilch, Gartengold Rahmgemüse, Kalbsleber. more...
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2999 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 7 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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