Weigh In record (no journal entry) for 15 August 2018
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 62.61g | Prot: 127.63g | Carbs: 285.68g.
Breakfast: Orangensaft, Sekt, Croissant, Spiegelei, Gekochtes Ei, Speck, Lachs, Semmel, Avocado. Dinner: Puntigamer Märzen, Rostbraten, Speckwürfel, Grüne Brechbohnen, Kartoffeln. more...
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2637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 25 minutes, Swimming (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Voltilam's Weight History
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