mikhamaria_23's Journal, 17 Aug 18


View Diet Calendar, 17 August 2018:
639 kcal Fat: 33.82g | Prot: 57.97g | Carbs: 25.94g.   Breakfast: Coffee, Lemon. Lunch: Cucumber, Scrambled Egg (Whole, Cooked) . Dinner: Hard-Boiled Egg , Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple. more...
1658 kcal Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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