Weigh In record (no journal entry) for 17 August 2018
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 93.46g | Prot: 86.19g | Carbs: 89.48g.
Breakfast: Zeytinyağı, Lor Peyniri, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Beyazı. Dinner: Sütaş Ayran, Adana Kebap. Snacks/Other: Uno Anadolu Tam Buğday Ekmeği, Beyaz Ekmek, Ülker Çokokrem, Yeşil Elma, Fındık, Badem. more...
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Losing 0.4 kg a Week
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kararlıkız76's Weight History
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