Weigh In record (no journal entry) for 17 August 2018
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.64g | Prot: 46.57g | Carbs: 94.66g.
Breakfast: Oranges, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Pears, Harpoon Brewery Harpoon IPA. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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Losing 1.6 kg a Week
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MissChrismom's Weight History
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