shelldelmarvida's Journal, 17 Aug 18

Aşk üçlüsü gece kardeşliği

View Diet Calendar, 17 August 2018:
1521 kcal Fat: 54.30g | Prot: 72.46g | Carbs: 184.11g.   Breakfast: Limonlu Su, Nescafe Sade. Lunch: Zencefil, Ayran, Ayran, Tavuk Döner. Dinner: Kepekli Ekmek, Kırmızı Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Su, Limonlu Su, Maydanoz, Zencefil, Nescafe Sade, Nescafe Sade, Eti Lifalif Müsli Bar Kuru Yemişli. more...
3154 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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