Weigh In record (no journal entry) for 18 August 2018
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.19g | Prot: 49.26g | Carbs: 199.18g.
Breakfast: Air, Pisang, Buah Anggur, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: Air, Telur Rebus, Nasi Putih, Rendang. Dinner: Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Muffin Tawar, Soyjoy Fruit Soy Bar Strawberry. more...
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1252 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilarmdhn's Weight History
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