Weigh In record (no journal entry) for 10 July 2018
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.99g | Prot: 27.97g | Carbs: 179.68g.
Breakfast: Oatsy Havermout Oatmeal Instan, Aqua Air Mineral, Mangos . Lunch: Aqua Air Mineral, Chicken Fried Rice. Dinner: Mangos , Aqua Air Mineral, Oatsy Havermout Oatmeal Instan. Snacks/Other: Fitbar Fruits Fitbar, Mixed Salad Greens, Fitbar Chocolate Fitbar. more...
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Losing 11.2 kg a Week
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lilarmdhn's Weight History
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