perlahan tapi pasti :) enak nya diet makan di atas bmr di bawah tdee :) yang pastinya diet kenyang 😁
|
85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 69.24g | Prot: 67.77g | Carbs: 193.94g.
Lunch: Bakwan, Risoles, Sambal Goreng, Tumis Kangkung, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diamond UHT Milk Chocolate, Pastel, Bakso Ayam, Nabati Cheese Wafer. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|