Weigh In record (no journal entry) for 18 August 2018
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 49.73g | Prot: 38.76g | Carbs: 104.33g.
Breakfast: Ржаной Хлеб, Чай, Вареное Яйцо. Lunch: Мёд, Чай, Белый Рис. Snacks/Other: Семечки, Паштет, Мёд, Чай. more...
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Losing 1.1 kg a Week
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sumka.776's Weight History
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