Weigh In record (no journal entry) for 18 August 2018
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 76.12g | Prot: 48.86g | Carbs: 196.00g.
Breakfast: Donat Dilapisi Gula, Tempe Mendoan, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado. Dinner: Telur Dadar, Sayur Kangkung (Rebus), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Cireng, Pisang Goreng, Jeruk. more...
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1718 kcal
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Exercise:
Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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Linda Ijar's Weight History
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