Weigh In record (no journal entry) for 18 August 2018
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.98g | Prot: 45.61g | Carbs: 65.61g.
Breakfast: Feigen, Kaffee. Lunch: Nektarinen. Dinner: Cucina Balsamico Creme, Galbani Mozzarella Mini, Olivenöl, Zwiebeln, Cocktailtomaten, Lidl Pulled Pork, Aldi Feldsalat, Pfirsiche. more...
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3254 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Cooking - 41 minutes, Showering - 12 minutes, Sleeping - 14 hours and 7 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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Rittscher's Weight History
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