Weigh In record (no journal entry) for 18 August 2018
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96.8 kg
Lost so far: 24.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.53g | Prot: 48.50g | Carbs: 91.60g.
Breakfast: Kaffee (Gemahlen). Lunch: Knorr Spaghetti Bolognese. Dinner: Mischkornbrot, Wildschweinbratwurst. more...
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Losing 4.2 kg a Week
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ClausNohe's Weight History
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