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y.aidana
Journal
18 Aug 18
y.aidana's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
68.2 kg
Lost so far:
3.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
836 kcal
Fat: 39.19g | Prot: 20.93g | Carbs: 103.10g.
Breakfast:
Боксмастер, Сода Кола (с Кофеином).
Dinner:
Огурец (без Кожуры).
Snacks/Other:
Черная Смородина.
more...
2019 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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y.aidana's Weight History
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